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Top 25 French Food Influencers on Instagram (2026)

We screened these 25 France-based food creators on Instagram for local audience fit and recent original content, then ranked them by the CA Influence Index.

Denis GolubevDenis Golubev5 min readLast updated: 23 Sept 2026

The ranking

25 top French food influencers on Instagram

Use the CA Influence Index to compare local audience fit and Reel reach, then explore styles from home baking and pastry to Creole dishes and chef-led plates.

25
Influencers selected
73%
Avg French audience
7.5%
Avg engagement
81%
Avg real audience
Leyam
#1

leyam_homeLeyam

LeyamNano
48.7K
Followers
4.35%
Engagement rate
105.5K
Avg views
19.0%
fake followers / suspicious accounts

☁️ Recettes réconfortantes au fil des saisons 🕯️Jolie vaisselle & moments doux à la maison 💌

Audience location
France80.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Leyam posts comforting seasonal recipes and recently shared a pancake breakfast. A+ at 99 reflects 105,491 average Reel views on 48,681 followers.

Why A+ on the CA Influence Index™

Audience fit80% France
Engagement3.3x median
View power2.2x followers
Audience quality81% real
florianetlola
#2
31.9K
Followers
10.41%
Engagement rate
216.1K
Avg views
16.0%
fake followers / suspicious accounts

🌾 La vie à la ferme Cuisine de terroir🧑‍🍳

Audience location
France90.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Florian and Lola share farm life and regional food, including a Sunday chicken recipe. A+ at 99 reflects 216,090 average Reel views on 31,919 followers.

Why A+ on the CA Influence Index™

Audience fit90% France
Engagement7.9x median
View power6.8x followers
Audience quality84% real
Saisaifood
#3

saisaifoodSaisaifood

SaisaifoodMicro
60.2K
Followers
7.12%
Engagement rate
158.6K
Avg views
17.0%
fake followers / suspicious accounts

Sandwich lover, recettes simples et efficaces 📧:

Audience location
France74.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Saisai shares straightforward recipes, including a recent spaghetti dish. A+ at 97 reflects 158,580 average Reel views on 60,183 followers.

Why A+ on the CA Influence Index™

Audience fit74% France
Engagement5.5x median
View power2.6x followers
Audience quality83% real
Cuisine maison
#4

mijoteuse.campagnardeCuisine maison

Cuisine maisonNano
44.2K
Followers
7.66%
Engagement rate
84.5K
Avg views
21.0%
fake followers / suspicious accounts

Charentaise pure souche Ici, on cuisine vraiment, simplement Entre terre & mer Du jardin à l’assiette et du gibier à la cocotte

Audience location
France84.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

This Charente home cook shares country recipes, including recent stuffed tomatoes. A+ at 97 reflects 84,511 average Reel views on 44,185 followers.

Why A+ on the CA Influence Index™

Audience fit84% France
Engagement5.8x median
View power1.9x followers
Audience quality79% real
Amandine
#5

mandine.cuisineAmandine

AmandineNano
18.8K
Followers
6.21%
Engagement rate
76.4K
Avg views
19.0%
fake followers / suspicious accounts

❤️ Beau & Bon ✨ Ma cuisine (et mon assiette!) 🍅 100% maison| Bio| Sans additifs ↓ On le fait ensemble? Abonne-toi!

Audience location
France76.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Amandine posts homemade meals and desserts, including a recent apple cake. A+ at 97 reflects 76,357 average Reel views on 18,755 followers.

Why A+ on the CA Influence Index™

Audience fit76% France
Engagement4.7x median
View power4.1x followers
Audience quality81% real
Lily
#6
16.3K
Followers
20.37%
Engagement rate
308.9K
Avg views
26.0%
fake followers / suspicious accounts

🧁 Recettes accessibles & gourmandes 🥖 Pâtisserie• Boulange• Astuces 📩 Collabs: 📖 Fiches recettes ⬇️

Audience location
France73.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Lily makes accessible pastry and baking recipes, including savory spinach pancakes. A+ at 95 reflects 308,935 average Reel views on 16,318 followers.

Why A+ on the CA Influence Index™

Audience fit73% France
Engagement15.4x median
View power18.9x followers
Audience quality74% real
Lauréline Dlt
#7

soyloulouteLauréline Dlt

Lauréline DltNano
21.6K
Followers
6.69%
Engagement rate
38.0K
Avg views
24.0%
fake followers / suspicious accounts

🥥Cuisine créole & recette du quotidien 🌴Martinique• Lifestyle authentique ✨ 📩Collaboration: @douceurs_de_louloute

Audience location
France92.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Lauréline shares Creole home recipes and recently demonstrated pâté en pot. A+ at 94 reflects 37,993 average Reel views on 21,615 followers.

Why A+ on the CA Influence Index™

Audience fit92% France
Engagement5.1x median
View power1.8x followers
Audience quality76% real
Luna Pâtisse
#8

lunapatisseLuna Pâtisse

Luna PâtisseNano
19.4K
Followers
7.23%
Engagement rate
51.9K
Avg views
17.0%
fake followers / suspicious accounts

👩🏻‍🍳 Je pâtisse dans mon coin. ✨ Ambassadrice @kenwoodfrance 3 accessoires offerts, code: LUNAPATISSE ⤵️ ⬇️ Les recettes sont sur lunapatisse.fr

Audience location
France61.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Luna specializes in pastry and recently posted a peanut and chocolate marbled flan. A+ at 93 reflects 51,936 average Reel views on 19,404 followers.

Why A+ on the CA Influence Index™

Audience fit61% France
Engagement5.5x median
View power2.7x followers
Audience quality83% real
Cici Cook
#9

cicicook_Cici Cook

Cici CookNano
40.3K
Followers
3.41%
Engagement rate
70.9K
Avg views
17.0%
fake followers / suspicious accounts

Juste une meuf dans sa « healthy era » 🥑 🍌 Recettes faciles, saines & gourmandes ✨ Sans prise de tête ✨ tiktok: cicicook_ +60k 🫶🏻

Audience location
France79.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Cici publishes easy healthy recipes, including recent air-fryer chicken skewers. A+ at 91 reflects 70,923 average Reel views on 40,347 followers.

Why A+ on the CA Influence Index™

Audience fit79% France
Engagement2.6x median
View power1.8x followers
Audience quality83% real
Kinette Beautyfood
#10

kinette_beautyfoodKinette Beautyfood

Kinette BeautyfoodMid
487.7K
Followers
3.62%
Engagement rate
1.8M
Avg views
23.0%
fake followers / suspicious accounts

📍𝔽𝕣𝕒𝕟𝕔𝕖 🇫🇷 𝔽𝕠𝕠𝕕 𝕃𝕠𝕧𝕖𝕣 🤍 ℝ𝕖𝕔𝕖𝕥𝕥𝕖𝕤 ✨ 🍰🥯 📩:

Audience location
France52.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Kinette combines food photography and recipes, including a recent apple pastry. A at 89 reflects 1,790,908 average Reel views on 487,710 followers.

Why A on the CA Influence Index™

Audience fit52% France
Engagement3.3x median
View power3.7x followers
Audience quality77% real

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Marion DUCROCQ
#11

bavardages_gourmandisesMarion DUCROCQ

Marion DUCROCQMid
128.1K
Followers
3.37%
Engagement rate
244.6K
Avg views
26.0%
fake followers / suspicious accounts

👩🏽‍🍳 Recettes de desserts et goûters faciles et gourmands 🍪 😋 Pour les fans de chocolat comme moi 🍫 📍 Île-de-France 95 📫 Collab:

Audience location
France57.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Marion Ducrocq shares desserts and afternoon snacks, including a recent cookie recipe. A at 87 reflects 244,580 average Reel views on 128,133 followers.

Why A on the CA Influence Index™

Audience fit57% France
Engagement2.8x median
View power1.9x followers
Audience quality74% real
Olivier.couvin
#12

olivier.couvinOlivier.couvin

Olivier.couvinNano
33.4K
Followers
4.19%
Engagement rate
123.7K
Avg views
19.0%
fake followers / suspicious accounts

MOF Cuisine 2015 Chef exécutif @paul_bocuse_le_restaurant Membre Comex international @bocusedor Collonges -au-Mont d’or, Lyon, France

Audience location
France44.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Chef Olivier Couvin shares restaurant cooking, including a recent veal sweetbread dish. A at 87 reflects 123,722 average Reel views on 33,423 followers.

Why A on the CA Influence Index™

Audience fit44% France
Engagement3.2x median
View power3.7x followers
Audience quality81% real
Alain Jarny🏾
#13

gwotannouAlain Jarny🏾

Alain Jarny🏾Nano
12.9K
Followers
3.88%
Engagement rate
16.1K
Avg views
20.0%
fake followers / suspicious accounts

•Pionnier de la cuisine Créole évolutive🍴•Épicerie fine @Maison.jarny🍹

Audience location
France93.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Alain Jarny shares Creole cooking, including a recent fouyapen dish. A at 87 reflects 16,134 average Reel views on 12,851 followers.

Why A on the CA Influence Index™

Audience fit93% France
Engagement2.9x median
View power1.3x followers
Audience quality80% real
La cuisine d’Anais
#14

__anaiscookingLa cuisine d’Anais

La cuisine d’AnaisNano
23.6K
Followers
4.43%
Engagement rate
27.1K
Avg views
16.0%
fake followers / suspicious accounts

Une passionnée de cuisine qui aime partager 👩🏽‍🍳 🇷🇪 Cuisine locale 🌍 Cuisine du monde A vos fourneaux 🤤🍽️

Audience location
France89.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Anaïs shares Réunion and world cooking, including a recent rougail morue recipe. A at 86 reflects 27,143 average Reel views on 23,574 followers.

Why A on the CA Influence Index™

Audience fit89% France
Engagement3.4x median
View power1.2x followers
Audience quality84% real
Emilie
#15

petit_mais_veggieEmilie

EmilieNano
17.8K
Followers
4.67%
Engagement rate
19.4K
Avg views
15.0%
fake followers / suspicious accounts

👶👦 Maman de 2 petits veggies 🥗 Conseils nutritionnels, recettes & astuces 📚 Accompagnements & ateliers bébé et enfants veggies ⬇️

Audience location
France83.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Émilie shares plant-based family meals and recipes for children, including a recent day of vegan meals. A at 86 reflects 19,422 average Reel views on 17,802 followers.

Why A on the CA Influence Index™

Audience fit83% France
Engagement3.5x median
View power1.1x followers
Audience quality85% real
Livia
#16

liviappetitLivia

LiviaNano
10.6K
Followers
3.41%
Engagement rate
14.3K
Avg views
13.0%
fake followers / suspicious accounts

arrête de scroller, go cuisiner 🍝 recettes gourmandes & recettes de films 🎬 UGC 💌

Audience location
France83.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Livia cooks food inspired by films and recently made Naruto ramen. A at 86 reflects 14,296 average Reel views on 10,569 followers.

Why A on the CA Influence Index™

Audience fit83% France
Engagement2.6x median
View power1.4x followers
Audience quality87% real
C’est SY bon..
#17

syssycuisine.dkgC’est SY bon..

C’est SY bon..Nano
27.7K
Followers
16.88%
Engagement rate
41.6K
Avg views
26.0%
fake followers / suspicious accounts

Chaque recette est une aventure culinaire 🌍🍽️•cuisine maison| astuces• 📩: 📍France| Guyane 🤳Tiktok: Syssycuisine.dkg

Audience location
France64.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Syssy shares homemade dishes from French Guiana, including recent vegetable rice. A at 85 reflects 41,625 average Reel views on 27,732 followers.

Why A on the CA Influence Index™

Audience fit64% France
Engagement12.8x median
View power1.5x followers
Audience quality74% real
Jeanne Deambrosis-Larcher
#18

french_pastry___Jeanne Deambrosis-Larcher

Jeanne Deambrosis-LarcherNano
49.2K
Followers
4.24%
Engagement rate
64.2K
Avg views
17.0%
fake followers / suspicious accounts

📍Tiktok/YTB @french_pastry___ Si ça brille, c’est que j’ai mis trop de beurre. 🧈 👇🏻🍪Toutes mes recettes de cookies

Audience location
France62.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Jeanne Deambrosis-Larcher shares pastry technique, including a recent pistachio marbled flan. A at 83 reflects 64,221 average Reel views on 49,206 followers.

Why A on the CA Influence Index™

Audience fit62% France
Engagement3.2x median
View power1.3x followers
Audience quality83% real
Bara Recette
#19

bar_a_recetteBara Recette

Bara RecetteNano
47.6K
Followers
19.78%
Engagement rate
43.3K
Avg views
20.0%
fake followers / suspicious accounts

🥢 "La cuisine est un voyage, pas une destination” 📧

Audience location
France78.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Bara shares home recipes and recently demonstrated filled burger buns. A at 81 reflects 43,253 average Reel views on 47,556 followers.

Why A on the CA Influence Index™

Audience fit78% France
Engagement15.0x median
View power0.9x followers
Audience quality80% real
Les recettes de Wiss
#20

lesrecettesdewissLes recettes de Wiss

Les recettes de WissNano
24.1K
Followers
7.77%
Engagement rate
14.7K
Avg views
21.0%
fake followers / suspicious accounts

🍜 Recettes simples, bonheur garanti ✨ 📩 collab: 🎥 Tiktok: lesrecettesdewiss (+ 20k) 🔗 Code Prozis -10%: WISS ⬇️

Audience location
France71.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Wiss shares approachable home recipes, including recent cinnamon rolls. B at 75 reflects 14,739 average Reel views on 24,123 followers.

Why B on the CA Influence Index™

Audience fit71% France
Engagement5.9x median
View power0.6x followers
Audience quality79% real

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​Mam’anda
#21

mamandacooking​Mam’anda

​Mam’andaNano
13.3K
Followers
7.76%
Engagement rate
4.5K
Avg views
12.0%
fake followers / suspicious accounts

La passion du fait-maison mère et fille ✨ 👩‍👧‍👦 Maman de 5 🥘 Idées repas & pâtisseries 💡 #Airfryer #MonsieurCuisine 👇 Mes liens:

Audience location
France80.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Mam’anda shares family meals and pastries, including a recent cooking demonstration. B at 75 reflects 4,464 average Reel views on 13,293 followers.

Why B on the CA Influence Index™

Audience fit80% France
Engagement5.9x median
View power0.3x followers
Audience quality88% real
Luisa
#22
20.2K
Followers
6.34%
Engagement rate
5.9K
Avg views
10.0%
fake followers / suspicious accounts

𝗥𝗲𝗰𝗲𝘁𝘁𝗲𝘀 & 𝗮𝘀𝘁𝘂𝗰𝗲𝘀 𝗶𝗻𝘀𝗽𝗶𝗿𝗲́𝗲𝘀 Vibes méditatives & lectures 🪷 Chats bienvenus 🐱

Audience location
France79.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Luisa shares recipes and kitchen ideas, including a recent crumpet post. B at 74 reflects 5,890 average Reel views on 20,245 followers.

Why B on the CA Influence Index™

Audience fit79% France
Engagement4.8x median
View power0.3x followers
Audience quality90% real
Mes petits instants cuisine
#23

mes_petits_instants_cuisineMes petits instants cuisine

Mes petits instants cuisineNano
13.3K
Followers
7.90%
Engagement rate
7.2K
Avg views
10.0%
fake followers / suspicious accounts

Léa| Infirmière Recettes faciles & gâteaux d’exception✨ Univers de créations gourmandes inspiré de poésie, élégance, amour & délicatesse🌹

Audience location
France67.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Léa shares approachable home cooking and cakes, including a recent family meal. B at 74 reflects 7,241 average Reel views on 13,320 followers.

Why B on the CA Influence Index™

Audience fit67% France
Engagement6.0x median
View power0.5x followers
Audience quality90% real
São
#24

saodocesSão

SãoNano
11.6K
Followers
12.81%
Engagement rate
7.5K
Avg views
14.0%
fake followers / suspicious accounts

🇵🇹🇪🇸🇫🇷 Abonne-toi ❤️ 🤝 Collab: MP 👩🏻‍🍳 Pâtissière par passion 🍰 Créations & recettes maison 🥐 J’adore les brioches 🩷 Mon univers gourmand ici 🔽

Audience location
France58.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

São shares homemade pastry and dessert recipes, including a recent jam preparation. B at 72 reflects 7,536 average Reel views on 11,613 followers.

Why B on the CA Influence Index™

Audience fit58% France
Engagement9.7x median
View power0.6x followers
Audience quality86% real
Alice
#25

ciao_aliciAlice

AliceNano
10.8K
Followers
3.30%
Engagement rate
1.9K
Avg views
27.0%
fake followers / suspicious accounts

Gourmande assumée 🍰 Pâtisserie maison & cuisine de tous les jours 🥘 Les bonnes adresses à ne pas manquer à Bordeaux 🍷

Audience location
France65.0%
CA Influence Index™

CA Influence Index: real influence in France, 0 to 99

Market-relative score

Alice posts everyday cooking and Bordeaux food finds, including a recent pasta technique. C at 60 reflects 1,941 average Reel views on 10,758 followers.

Why C on the CA Influence Index™

Audience fit65% France
Engagement2.5x median
View power0.2x followers
Audience quality73% real

Ranking method

CA Influence Index™ (CII): how we grade French food influencers

CII is a market-relative score from 0 to 99. It combines local audience fit, engagement against creators of the same size, average Reel views, and estimated real-audience share. The creators above are ordered by this score, not by follower count.

25%of the score

Audience fit

How much of the audience sits in the France market. Full marks once 80% of it is there.

30%of the score

Engagement

Likes and comments against creators of the same size here. Full marks at 3x that median.

30%of the score

View power

Average Reel views against follower count. Full marks at twice the following.

15%of the score

Audience quality

Share of followers reading as real people. Full marks at 90%.

Engagement is scored against the France median for a creator’s own size: around 1% under 50K followers, around 1% above 250K. Both are rounded, because the study measures them by search rather than by census.

  • A+90-99
  • A80-89
  • B65-79
  • C50-64
  • Dunder 50

The score is capped at 99 so it never implies certainty. Read the full CA Influence Index methodology. The benchmark is local, not global. Here is the market behind it.

Market benchmark

The French Instagram market behind this ranking

The 25 influencers above against the French Instagram market: each row puts their median next to the market's.

Read the France Creator Economy Report - the measurement this chart is scored against.

How the selected 25 compare with France

  • Pink = the 25 food influencers above
  • Grey = a typical French Instagram account with 10K+ followers
  • Each bar is a median, not an average, so one very large account cannot pull a row up

Median French audience share

selected 25 list: 76%
French influencers: 39%

Median engagement rate

selected 25 list: 6.3%
French influencers: 1.1%

Median Reel views per post

selected 25 list: 43,253
French influencers: 8,500

Source: the Click Analytic French market study, measured 2026-09-07. The grey bars are the Instagram accounts with at least 10,000 followers whose creator location is France. That population is counted twice by two runs: the market study above and this median run, which agree to within twenty accounts. The bars are rounded because a median found by search is a bracket rather than a point; the pink bars are computed from the 25 cards above.

The CA Influence Index scores against the Click Analytic French market study, which counts 88,385 Instagram accounts with at least 10,000 followers and an inferred creator gender. That is a narrower count than the screened pool above, which does not require a gender.

Why Leyam is the #1 food creator

Leyam tops this ranking with a CA Influence Index of 99 (A+), the highest among the selected accounts on this page.

The score breaks down like this

  • Audience in France80.0%100/100
  • Engagement against the market median for this size4.35%, 3.3x100/100
  • Average Reels reach against follower count2.2x100/100
  • Share of the audience that is real81%90/100

The top of this list is tight: 9 creators grade A+, so the component bars on each card are what separate the first calls.

The full database

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More live rankings from the same database, by industry and by country.

FAQ

Frequently asked questions

How to read the French food ranking and its measurements.

01How were these French food influencers selected?

We searched France-based Instagram accounts with recipes or cooking in their bios, applied one numeric screen, then reviewed recent original posts and account identity. The selected 25 are ordered by the CA Influence Index.

02What does the CA Influence Index score?

It combines French audience share, engagement against a size-matched France median, average Reel views relative to followers and estimated real-audience share.

03Why does Leyam 🥨 | Recettes & Art de vivre cosy rank first?

The account grades A+ at 99, with 105,491 average Reel views, a 80% French audience share and about 81% estimated real audience.

04How local are these audiences?

The 25 selected accounts have measured French audience shares from 44% to 93%. Check individual cards before using follower count as local reach.

05Are these account figures live?

No. These are saved measurements from 23 September 2026. Check current profiles and partnership terms before commissioning a campaign.

06Does a high grade verify past brand partnerships?

No. Sponsorship history was not independently verified and is not inferred from the grade.

Denis Golubev

Written by

Denis Golubev

Marketer at Click Analytic, turning live data on 400M+ creators into rankings brands can actually act on.

Last updated 23 Sept 20265 min read

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