We screened France-based food creators on Instagram. Here are the 25 that stand out.
Denis Golubev5 min readLast updated: 23 Sept 2026These 25 influencers ranked highest on our CA Influence Index, which combines average views, engagement rate and France audience share. See how our CA Influence Index works.
Bio: ☁️ Recettes réconfortantes au fil des saisons 🕯️Jolie vaisselle & moments doux à la maison 💌
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: 🌾 La vie à la ferme Cuisine de terroir🧑🍳
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: Sandwich lover, recettes simples et efficaces 📧
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: Charentaise pure souche Ici, on cuisine vraiment, simplement Entre terre & mer Du jardin à l’assiette et du gibier à la cocotte
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: ❤️ Beau & Bon ✨ Ma cuisine (et mon assiette!) 🍅 100% maison| Bio| Sans additifs ↓ On le fait ensemble? Abonne-toi!
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: 🧁 Recettes accessibles & gourmandes 🥖 Pâtisserie• Boulange• Astuces 📩 Collabs: 📖 Fiches recettes ⬇️
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: 🥥Cuisine créole & recette du quotidien 🌴Martinique• Lifestyle authentique ✨ 📩Collaboration: @douceurs_de_louloute
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: 👩🏻🍳 Je pâtisse dans mon coin. ✨ Ambassadrice @kenwoodfrance 3 accessoires offerts, code: LUNAPATISSE ⤵️ ⬇️ Les recettes sont sur lunapatisse.fr
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: Juste une meuf dans sa « healthy era » 🥑 🍌 Recettes faciles, saines & gourmandes ✨ Sans prise de tête ✨ tiktok: cicicook_ +60k 🫶🏻
CA Influence Index: real influence in France, 0 to 99
Why A+ on the CA Influence Index™
Bio: 📍𝔽𝕣𝕒𝕟𝕔𝕖 🇫🇷 𝔽𝕠𝕠𝕕 𝕃𝕠𝕧𝕖𝕣 🤍 ℝ𝕖𝕔𝕖𝕥𝕥𝕖𝕤 ✨ 🍰🥯 📩
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: 👩🏽🍳 Recettes de desserts et goûters faciles et gourmands 🍪 😋 Pour les fans de chocolat comme moi 🍫 📍 Île-de-France 95 📫 Collab
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: MOF Cuisine 2015 Chef exécutif @paul_bocuse_le_restaurant Membre Comex international @bocusedor Collonges -au-Mont d’or, Lyon, France
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: •Pionnier de la cuisine Créole évolutive🍴•Épicerie fine @Maison.jarny🍹
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: Une passionnée de cuisine qui aime partager 👩🏽🍳 🇷🇪 Cuisine locale 🌍 Cuisine du monde A vos fourneaux 🤤🍽️
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: 👶👦 Maman de 2 petits veggies 🥗 Conseils nutritionnels, recettes & astuces 📚 Accompagnements & ateliers bébé et enfants veggies ⬇️
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: arrête de scroller, go cuisiner 🍝 recettes gourmandes & recettes de films 🎬 UGC 💌
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: Chaque recette est une aventure culinaire 🌍🍽️•cuisine maison| astuces• 📩: 📍France| Guyane 🤳Tiktok: Syssycuisine.dkg
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: 📍Tiktok/YTB @french_pastry___ Si ça brille, c’est que j’ai mis trop de beurre. 🧈 👇🏻🍪Toutes mes recettes de cookies
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: 🥢 "La cuisine est un voyage, pas une destination” 📧
CA Influence Index: real influence in France, 0 to 99
Why A on the CA Influence Index™
Bio: 🍜 Recettes simples, bonheur garanti ✨ 📩 collab: 🎥 Tiktok: lesrecettesdewiss (+ 20k) 🔗 Code Prozis -10%: WISS ⬇️
CA Influence Index: real influence in France, 0 to 99
Why B on the CA Influence Index™
Bio: La passion du fait-maison mère et fille ✨ 👩👧👦 Maman de 5 🥘 Idées repas & pâtisseries 💡 #Airfryer #MonsieurCuisine 👇 Mes liens
CA Influence Index: real influence in France, 0 to 99
Why B on the CA Influence Index™
Bio: 𝗥𝗲𝗰𝗲𝘁𝘁𝗲𝘀 & 𝗮𝘀𝘁𝘂𝗰𝗲𝘀 𝗶𝗻𝘀𝗽𝗶𝗿𝗲́𝗲𝘀 Vibes méditatives & lectures 🪷 Chats bienvenus 🐱
CA Influence Index: real influence in France, 0 to 99
Why B on the CA Influence Index™
Bio: Léa| Infirmière Recettes faciles & gâteaux d’exception✨ Univers de créations gourmandes inspiré de poésie, élégance, amour & délicatesse🌹
CA Influence Index: real influence in France, 0 to 99
Why B on the CA Influence Index™
Bio: 🇵🇹🇪🇸🇫🇷 Abonne-toi ❤️ 🤝 Collab: MP 👩🏻🍳 Pâtissière par passion 🍰 Créations & recettes maison 🥐 J’adore les brioches 🩷 Mon univers gourmand ici 🔽
CA Influence Index: real influence in France, 0 to 99
Why B on the CA Influence Index™
Bio: Gourmande assumée 🍰 Pâtisserie maison & cuisine de tous les jours 🥘 Les bonnes adresses à ne pas manquer à Bordeaux 🍷
CA Influence Index: real influence in France, 0 to 99
Why C on the CA Influence Index™
Keep exploring
More live rankings from the same market.
Market benchmark
Our top 25 achieve 5.7× higher median engagement and 5.0× more median Reel views than the broader French Instagram creator market. Explore the audience and performance benchmarks behind these results.
Read the France Creator Economy Report, the measurement this chart is scored against.
Median French audience share
Median engagement rate
Median Reel views per post
Source: the Click Analytic French market study, measured 7 September 2026. The market bars show median estimates for Instagram creators in France with at least 10,000 followers and at least 1% local-audience share; the linked study counts 88,385 Instagram creator accounts.
Leyam tops this ranking with a CA Influence Index of 99 (A+), the joint highest among the selected accounts on this page.
The score breaks down like this
The top of this list is tight: 9 creators grade A+, so the component bars on each card are what separate them.
Read the full CA Influence Index methodology.
FAQ
How to read the French food ranking and its measurements.
We searched France-based Instagram accounts with recipes or cooking in their bios, applied one numeric screen, then reviewed recent original posts and account identity. The selected 25 are ordered by the CA Influence Index.
It combines French audience share, engagement against a size-matched France median, average Reel views relative to followers and estimated real-audience share.
The account grades A+ at 99, with 105,491 average Reel views, a 80% French audience share and about 81% estimated real audience.
The 25 selected accounts have measured French audience shares from 44% to 93%. Check individual cards before using follower count as local reach.
No. These are saved measurements from 23 September 2026. Check current profiles and partnership terms before commissioning a campaign.
No. Sponsorship history was not independently verified and is not inferred from the grade.
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